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Your Connection Guide This Week in the Connection Codes Reader, I’ve spent so much of my life in my head.Thinking through everything.Strategizing. Rationalizing.Even trying to logic my way through pain. But over the past few years, I’ve realized something profound: My body always knew first. Before I had words, before I could identify the emotion- my body was already sending the signal. I can even look back to moments where I had a gut instinct and I didn't listen. Whew- then I was so mad at...
Your Connection Guide This Week in the Connection Codes Reader, I’ve spent a lot of my life waiting. Waiting to feel ready.Waiting to know for sure.Waiting until I had every answer, every resource, every “green light.” But the truth? Clarity never came from waiting. It came from doing. And this week’s podcast hit me right in the gut- because Chris Cruz puts words to something I felt previously but didn’t know how to say:“Clarity is found in motion.” Chris joins Dr. Glenn and Phyllis to talk...
Your Connection Guide This Week in the Connection Codes Reader, I’ve spent so much of my life ignoring my body. Pushing past the fatigue. Dismissing the tension. Treating it like a machine that just needed to keep going. I never thought of my body as something to listen to- let alone honor or thank. It was just… there. Dragged along for the ride. But one thing Bridgett Blood shares in this week’s episode has stuck with me:“My body knows before my brain does.” She talks about how she’s learned...