Reader,

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For so many of us, sex has been shaped by messages we didn’t even realize we absorbed. I know for me, early in my marriage, sex was difficult—not because I didn’t love Wes, but because of the messages I had received about desire.

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Growing up in the church, I was taught that wanting sex as a single person was sinful. That messaging really messed with me because when I got married, I struggled to embrace my own desire because I had spent years being told it was something to suppress.

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And I know I’m not alone in that.

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This week on the podcast, Bridgett Blood joins Phyllis for a powerful conversation about sexual joy and sexual loneliness—what they actually mean and why we struggle to talk about them.

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Bridgett explains how these feelings show up whether you’re single or married, why so many of us have been taught to fear our own sexual energy, and how embracing it can lead to deeper connection and self-acceptance.

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She shares her own experiences (including a really funny one about a Twister game 🤭), challenges outdated beliefs, and talks about why desire isn’t just about sex—it’s about play, delight, and knowing your own worth.

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If you’ve ever felt disconnected from your body or unsure how to talk about what you actually need, this episode is a must-listen.

🎧 Click here to listen to this week’s podcast on YouTube!​

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Or click on your favorite place to listen:

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💡 Here’s something to reflect on:

What messages did you receive about desire growing up, and how have they shaped your experience with sex and connection?

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This is a conversation we need to have. Because sex isn’t just physical—it’s emotional, relational, and deeply personal. And when we start talking about it openly? That’s when healing begins. ❤️

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Connected with Bridgett Bridgett is a Connection Codes Coach focused on a value-based way of navigating faith, sexuality & relationships. Free Discovery Call

Valentine’s Day Special—50% Off Foundations & Late Night! 💕

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Since we’re talking about connection, let’s take it a step further…

For Valentine’s Day, we’re offering 50% off our Foundations & Late Night courses!

💡 Foundations gives you the tools to break unhealthy patterns, communicate better, and strengthen your emotional connection.
🔥 Late Night helps you heal past sexual wounds, embrace pleasure, and create deeper intimacy with your partner.

This is the perfect time to invest in your relationship—whether you want to reconnect emotionally, reignite passion, or just finally feel understood.

But hurry—this offer is only available for a limited time!

👉 Click here to get 50% off Foundations & Late Night now!​

Use Code: LOVEDAY for 50% off

Let’s make this Valentine’s Day about more than just chocolates and flowers—let’s make it about true, lasting connection.

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Let's do this.

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Ps. Valentine's brings a mixture of emotions. I highly encourage you to do an issue specific wheel about the holiday before Friday to understand expectations and what you need to feel connection. Connection is the goal. Everything else is just extra.

If reading this 👆🏻 feels overwhelming because you don't know how to get started- this is your sign to enroll in Foundations. It is the course that will walk you through how to navigate these conversations and create deep connection quickly. 💕

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Disclaimer: This podcast and newsletter are co-created with a marriage and family therapist, but we are not your therapist. The information shared here is for educational and informational purposes only. If you’re experiencing overwhelming emotions or need personalized support, we encourage you to seek help from a licensed therapist or counselor or a coach. Remember, your emotions matter, and asking for help is a superpower.

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